Strange, but often unhealthy foods are the ones that can cause sexual dysfunction. Most men eat fast food, a variety of ready-made foods, fast food and the like.
Improper diet causes disorders in the digestive system, contributes to the formation of harmful cholesterol and disrupts metabolism. As a result, there are problems with the cardiovascular system, which inevitably affect sexual function. Being overweight occurs, which interferes with the normal functioning of the body, weakens erections and reduces potency.
A man's diet plays a big role in his life and has a direct impact on his sexual performance. When experts are approached with the question of eliminating erectile dysfunction, their first recommendation is a change in diet. Doctors insist on stopping consuming fatty, junk food and reducing the amount of alcohol. In return, they suggest switching to healthy erection products and for the body as a whole.
The so-called "aphrodisiacs" that increase potency are available to everyone and many simply do not know about the healing properties of a large list of products.
Erection products
What should the stronger sex eat to increase potency? Erection products are not something special or rare, they are common food that can be purchased in every supermarket. Aphrodisiacs include:
- lean red meat;
- fish;
- fermented milk products;
- eggs;
- walnuts;
- sea food;
- Bee Honey;
- vegetables;
- fruits;
- angry wishes.
Many potency products are a favorite of many men, and some don’t even eat half the list. To fully restore sexual function, most of these ingredients should be present in the diet.
A real male menu
Let's consider in detail what should be included in the daily men's menu. When choosing meat, you should give preference to low-fat varieties. Among the fish, the most useful are flounder, mackerel, salmon. They significantly improve the quality of sperm and have a positive effect on the potency rich in proteins - kefir, fermented baked milk, cheese, sour cream, cream. Quail and chicken eggs are easily digested and contain trace elements important for the male organism. They contain vitamins A, B6, E. It is recommended to consume eggs daily, preferably raw or cooked.
Necessary for the normal functioning of the reproductive system and seafood. Mussels, shrimps, squid, seaweed, oysters - these aphrodisiacs not only increase arousal and improve erection, but are also a storehouse of unsaturated acids that affect potency.
To saturate the body with vitamins and plant proteins, it is necessary to eat up to 100 grams of nuts a day. It doesn't matter which ones, they can be walnuts, pine nuts, hazelnuts, pistachios, cashews, peanuts. Any of the species has amazing healing properties. It is the kernels of this fruit that are these potency products, which in combination with honey are considered the best medicine for reduced potency. No less useful are pumpkin and sunflower seeds, which contain vegetable oils and vitamins.
As already mentioned, honey with walnuts helps to quickly restore sexual strength. In addition, the bee product itself has properties that improve erection. Therefore, men should replace sugar and other sweets with honey. Chocolate should not be given up, because cocoa is also considered an aphrodisiac and has a positive effect on the reproductive system. We are only talking about high quality dark chocolate here.
Natural potency stimulants can be grown at home in the garden. Juicy carrots, beets, radishes have properties that strengthen the immune system and contribute to the proper functioning of the gonads. Cabbage of all varieties, lettuce and herbs can also be included in the list of "garden medicines". Spices such as parsley, celery, figs, mint, cilantro, basil, anise are very useful for men. Not only will they add to the dish. great taste, but will also help to preserve the masculine state for a long time. Don't forget onions and garlic. Despite the bad smell, these erection products should be eaten every day, and in fresh form. Donies, especially asparagusinterfere with the menu.
Forbidden food
For men suffering from sexual dysfunction, proper nutrition should become the norm, without exception. Only in this case will the positive dynamics be noticeable. To eat right, you need to know more than what good erection foods are. It is more important to understand what should be excluded from the diet, and what should be "taboo". So what should you not eat with erectile dysfunction?
Men, in order to preserve, prevent and restore potency, should refuse such foods:
- Sausages (sausages, wieners, sausages). Soy, dyes, preservatives contained in these products are very harmful to the body, and especially to the reproductive system.
- Potato. Eat only in small quantities, because these vegetables contain a lot of starch.
- Rice. Harmful to potency because it is saturated with carbohydrates.
- So what. Like many other flour products, they are not recommended for frequent consumption. White bread should be replaced with black or integral bakery products.
- Coffee. A few cups a day will be useful, but frequent use will reduce potency.
- Mineral water.
- Energy drinks.
Very often, to restore potency, it is enough to include erection products in the daily diet and reject unhealthy foods. And after a few weeks you will feel full of energy, without the use of drugs and other expensive means.