Vitamins to increase potency in men

If the statistics are to be believed, then about 90% of the male population of our country has problems with the sexual side of life. And this applies not only to men of mature age, but also to young men.

Vitamins for men to improve potency will help restore the former sexual desire, change the sex life for the better and increase the likelihood of conceiving healthy offspring.

We will talk about the possibilities of these useful substances.

Why potency arises

Several important factors affect the male sex drive. Its decrease can be explained by the following reasons:

• The presence of bad habits.
• Ecology.
• Diseases of the nervous system.
• Diseases of the endocrine system.
• Diseases of the cardiovascular system.
• Unhealthy diet.
• Genetic diseases.
• Certain medications.
• Stress.
• Lack of sleep.
• Sedentary lifestyle.
• Overweight.

Each of these factors can cause impotence. It is usually seen in men after the age of 50. Because at this age the body begins to secrete less testosterone, which is a consequence of male failure.

What the body needs for male strength

To increase male libido, you need to add certain foods to your diet. This will help increase libido. Products that contain vitamins to improve potency in men include the following:

• Sea food.
• Nuts.
• Dried fruit.
• Honey.
• Meat.
• Rye bread.
• Pumpkin seeds.

Attention! A very effective remedy to improve potency is the following recipe. Honey and ginger are taken in equal parts and then the ingredients must be mixed. Take 1/2 teaspoon three times a day.

In addition, to increase potency in men, doctors recommend giving up alcoholic beverages, coffee, salt, various energy drinks, as well as foods that contain increased amounts of cholesterol.

Expert advice

Taking vitamin and mineral complexes will allow a man to increase his erection, normalize his physical condition and increase immunity. In addition, it slows down the aging process.

Only an expert will be able to choose the right vitamins that increase potency.

This vitamin complex brings diversity to your sex life. In addition, after taking the drug, the man becomes, as before, confident. A pleasant addition to the intake of vitamins is the possibility of improving the general physical condition.

In any case, before taking the drug, be sure to study the contents, how to take it and the presence of contraindications.

Experts advise to stick to a product that contains B vitamins, zinc, selenium, iodine.Ideally, when the effect of the drug is extended to boost immunity and change sex life for the better.

How to maintain male strength

Despite the fact that the representative of the stronger sex has restored the previous sexual desire, an important point is its further preservation. To do this, you need to follow a few simple rules:

• A regular sex life can maintain potency. There should be no major interruptions or excesses here. It is important to choose the environment.
• A healthy lifestyle helps increase male libido. Improper diet, stress, sedentary lifestyle - all this negatively affects a man's intimate life.
• A man should pay attention to his health. Diseases such as hypertension or diabetes mellitus can cause impotence. And that applies not only to older people, but also to young guys.

Choosing a vitamin complex to improve a man's sex life is best done together with a specialist in order to avoid possible troubles. The doctor will help you decide and give competent recommendations. In addition, pay attention to your health and try not only to enjoy it, but also to deliver it to your wife. Thanks to that, male strength will be with you all the time!

Potency-enhancing vitamins: indications for use

When men's health deteriorates, doctors recommend taking vitamin complexes. They increase male strength and saturate cells with the necessary components. Vitamins for men to improve potency, when used correctly, show high efficiency, but they must be chosen correctly.

Reasons for weakening potency

Potency may be impaired for the following reasons:

• strong physical activity;
• use of antidepressants;
• endocrine pathologies leading to male hormone deficiency;
• neuroses, anxieties, fears;
• diseases of the nervous and genitourinary system;
• hereditary predisposition;
• sedentary work;
• neurological diseases;
• poor nutrition.

In addition to these reasons, heart disease and obesity worsen men's health.

Sedentary work not only weakens the muscular framework, but also leads to problems with potency and the prostate.

Which vitamins and minerals affect a man's potency

To improve erectile function, the male body must receive the following vitamins:

1. E - helps increase blood circulation and ensures blood flow to the genitals, restores the work of endocrine glands and improves spermatogenesis.
2. C - makes blood vessels more elastic and increases blood flow to the pelvic organs.Ascorbic acid increases the amount of testosterone and prevents the development of prostatitis, strengthens the immune system.
3. D - helps in the production of sex hormones and increases sex drive.
4. B - lack of this element reduces sexual activity and impairs potency.
5. A - strengthens the immune system and normalizes the reproductive system.

In addition to vitamins, trace elements strengthen male strength. Potassium, magnesium and zinc bring the greatest benefits, the lack of which reduces the concentration of testosterone and sexual desire, and impairs potency. Selenium is necessary because it improves sperm quality and improves reproductive function. This trace element is often prescribed in infertility therapy.

Vitamin D is involved in the synthesis of sex hormones, which in turn improves the general well-being of men and enhances potency.

When to start taking

Men aged 20-40 need vitamins A, B and E. This combination relieves nervous tension and has a beneficial effect on men's health. In 40-50 years, vitamins A, C and E will benefit. They strengthen the defenses and strengthen the vascular walls.

Men over the age of 50 need vitamin D. It reduces the likelihood of heart muscle pathology and cerebrovascular accidents.

Vitamins should be taken in winter and early spring, when vitamin deficiencies often occur.

In addition, admission begins in such cases:

• difficulty getting an erection;
• worsening sexual desire;
• termination of intercourse with premature ejaculation.

Contraindications and side effects

Vitamins are contraindicated in the following cases:

• Heart Failure;
• risk of developing thromboembolism;
• myocardial infarction;
• allergic reactions;
• renal parenchymal disease;
• hypertension;
• ulcer of the stomach and duodenum;
• too much nervous system tone.

Headache and drowsiness are common side effects when taking large amounts of vitamins.

Side effects may occur while taking the medication:

• diarrhea;
• headache;
• irritability;
• excessive sweating;
• increased body temperature;
• drowsiness;
• allergy;
• violation of glycogen synthesis;
• suppression of pancreatic function;
• dizziness;
• feeling hot;
• redness of the facial skin.

Vitamins in food to increase potency

Foods rich in vitamins and trace elements help increase male strength.

Sources of useful ingredients:

• zinc - stewed beans, spinach, pumpkin, chicken;
• B vitamins - green vegetables, buckwheat, bananas, dates, peas;
• vitamin C - milk, raspberries, citrus fruits, apples, black currants, tomatoes;
• vitamin D - eggs, mackerel, liver, flounder, mushrooms;
• vitamin E - spinach, carrots, potatoes, cucumbers;
• selenium - Brazil nuts, mushrooms, buckwheat, coconut, garlic;
• vitamin A - watermelon, melon, green onions, cherries, grapes.

Dishes need to be stewed, boiled or steamed - this way you can preserve useful components in the products. Nuts, fruits and vegetables are eaten raw.

Interaction of vitamins and other drugs

While taking vitamins and other medications at the same time, you should know how they interact:

• laxatives interfere with the absorption of fat-soluble vitamins, which increase potency;
• vitamin B1 will not be useful if taken together with iron and copper;
• B vitamins are better absorbed if taken together with calcium;
• sedatives and hypnotics suppress the effectiveness of vitamin B;
• you cannot take vitamin B2 at the same time as copper or zinc.

After consuming the vitamin complex, you cannot take any medication immediately, as this will disrupt the absorption of the medication. It is recommended to wait 3-4 hours and then take another medicine.

Vitamins for men to improve potency: names

The vitamin-mineral composition of the food consumed by most modern men is quite scarce. Chronic stress and unfavorable ecology also have a negative impact on health.

In this context, the problem of early sexual dysfunction is becoming increasingly urgent.

Pharmaceutical companies produce various vitamins to improve potency in men, but not all complexes really have the effect mentioned in the notes.

Potency-supporting vitamins and minerals

From the wide list of substances needed by a man to maintain potency, the most important elements can be singled out, the lack of which has a particularly negative effect on erectile function.

Zinc

Zinc is on the list of the most important substances for men's reproductive health. Its daily intake is 15 mg, and for vegetarians - 30 mg.

Functions of zinc in the male body:

• participates in the synthesis of testosterone molecules;
• is part of the semen, is responsible for the normal structure and motility of sperm;
• promotes the absorption of vitamins E and A;
• regulates the work of the prostate, adrenal glands, pituitary gland;
• suppresses inflammatory processes, stimulates tissue regeneration.

If the male body receives less of this element, then the consequences are expressed in the form of decreased libido, worsening of spermogram indicators and the development of prostatitis.

Selenium

• Selenium actively participates in the biosynthesis of testosterone, protects sperm from the harmful effects of oxidative processes, affects the composition and fertilization properties of semen.

• The daily intake of microelements in the body is from 60 to 100 mcg, but selenium is contraindicated in men diagnosed with diabetes mellitus.
• Dairy products reduce the absorption of selenium, and caffeinated and alcoholic beverages contribute to its intensive elimination.

The quality of the erection is largely determined by the work of the cardiovascular system. Potassium and magnesium help maintain his health by strengthening the heart muscle, regulating pressure, increasing the intensity of blood filling in the smallest capillaries.

These macronutrients are also responsible for the quality of nerve tissue conduction, increase male endurance and muscle strength. Regular and adequate intake of magnesium and potassium reduces the risk of prostate cancer. The norm for men: 2 g of potassium and 300 mg of magnesium.

vitamin C

Vitamin C stimulates the production of nitric oxide - a gas that relaxes the walls of blood vessels, without which a safe erection is impossible. This effect is especially pronounced when taking vitamin C in combination with garlic.

Regular consumption of vitamin C increases libido by activating the production of "binding hormone" - oxytocin, and reduces the level of stress hormone cortisol.

Vitamin C is able to eliminate up to 58% of damage in testosterone molecules, and also increases the level of sex hormone in Leydig cells, protecting them from oxidative processes.

Instructions for use for optimal effect:

• buffered or liposomal forms of the vitamin should be consumed on an empty stomach. They are highly bioavailable and do not irritate the stomach. Vitamin C promotes the absorption of iron, therefore, when taken with food, it is possible for the body to accumulate dangerous amounts of ferritin;
• vitamin should be taken 2-3 times a day, 200-300 mg (relevant only for the above forms);
• do not take with fatty foods, it can cause an increase in the volume of nitrosamines - carcinogenic chemicals. When the vitamin is consumed on an empty stomach, they are destroyed.

The most noticeable positive effect on potency is if a man does sports regularly. There is a rush of energy, an improvement in overall tone. For men who want to lose weight and exercise in the gym, an additional benefit of vitamin C is that it speeds up the process of burning fat.

B vitamins

From the list of B vitamins, folic acid (B9) is the most important for male reproductive function. Its deficiency causes a decrease in the total number of sperm, an increase in the number of defective and inactive samples. The risk of giving birth to a child with Down syndrome also increases.

• B3 (nicotinic acid) lowers cholesterol, dilates small blood vessels and improves blood microcirculation.
• B4 (choline) stimulates the synthesis of acetylcholine, a substance responsible for transmitting nerve impulses, including between the genital centers and the penis.

B6 (pyridoxine) gives the body the enzyme transamiase, without which it is impossible to process proteins and assimilate amino acids that are extremely important for the male body. B6 and B12 contribute to the production of serotonin, a hormone important for libido.

All B vitamins improve the nervous regulation of vascular walls, contributing to fast and quality blood circulation in the penis and stimulating testosterone production.

Ogoplex - a description of the drug and its action against prostatitis

vitamin E.

Vitamin E has strong antioxidant properties and is especially useful for male athletes, because during exercise, metabolic effects increase the amount of free radicals that damage cells.

Vitamin E is responsible for the elasticity of vascular walls, timely cell renewal and regulates the production of sex hormones. The most active form of the vitamin is alpha-tocopherol.

It has been proven to reduce the level of female hormones in the blood serum, suppress prolactin activity, increase the level of free testosterone, and have a beneficial effect on prostate function.

Vitamin E also stimulates the immune system and prevents the development of infections.

The minimum daily intake of vitamin E for men is 15 mg.

Vitamins A and D

Vitamins A (retinol acetate and palmitate) and D actively participate in the synthesis of testosterone, increase the level of this hormone in free form, reduce estrogen activity and improve the elasticity of blood vessels.

The characteristic of vitamin D is that it is formed only under the influence of sunlight, to which regular exposure is inaccessible to many, and dangerous for some. However, fish oil is a complete source of this element. It is especially necessary for older men, because the body's ability to synthesize vitamin D on its own decreases with age.

Signs and consequences of overdose

An overdose of vitamins will also negatively affect the potency and general health of men, as well as their lack, so before taking any complex it is advisable to undergo a special analysis to determine the volume of reserves already in the body.

Excess vitamins D, A, E are especially dangerous, because they are soluble in fats and easily accumulate in the liver. Bleeding, increased pressure, decreased efficiency and the development of renal pathology are possible.

The main signs of overdose: nausea, confusion, vomiting, weight loss, allergies, edema, urticaria.

Excessive zinc intake (including as a result of overeating pumpkin seeds) threatens severe diarrhea, decreased pressure, a burning sensation in the esophagus, cramps in the leg muscles.

Also, men should take care that there is an optimal set of vitamins for erection at all times. For example:

• up to 40 years - A, B, E;
• after 40 - C, B9, A, E;
• after 50 - B12, A, C, E.

Vitamins should be chosen taking into account the contraindications, especially for people with chronic pathologies.

results

A noticeable improvement in potency when taking vitamin preparations is recorded by those men who take care of their health in a complex way: they give up bad habits, adjust their diet.

For some vitamins and trace elements, nicotine and alcohol act as antagonists, interfering with their absorption and turning them into toxins.

In this case, capsules and pills will only irritate the gastrointestinal tract, and not bring any benefit, while disappointed men leave negative reviews.

Many positive characteristics are obtained by dietary supplements, where vitamins are combined with amino acids and aphrodisiac plant extracts. This combination accelerates the effect and intensifies it.

Timely compensation of vitamin and mineral deficiencies contributes to the overall strengthening of the organism, stimulates sexual desire and reproductive function, and prevents impotence. But before taking medication you need to make sure that there are no diseases that could also cause a decrease in libido.

Vitamins for men's health and improving potency

In many cases, problems with conception in men can be explained by the lack of useful trace elements in the body.

It also causes chronic fatigue, susceptibility to viral and infectious pathologies. To eliminate the problem, it is enough to choose vitamins for potency and health promotion.

There are a lot of them, so it doesn't hurt to learn more about the most popular tools.

What is needed for men's health

First you need to find out what vitamins are and why they are needed at all. This term refers to substances of organic nature that enter the body through fruits, vegetables, oils and other products.

They can be synthesized independently under the influence of certain factors. Like women, the male half of humanity needs absolutely all the vitamins.

They participate in the creation of enzymes that are necessary for the normal functioning of internal organs. A number of the most important vitamins for strength can be distinguished:

1. L-carnitine.Lack of the substance causes erectile dysfunction and also leads to deterioration of semen quality. As a result, the reproductive system suffers and it becomes problematic to conceive a child.
2. vitamin A.Good for eyesight, skin and hair.
3. GroupB.Needed for energy metabolism in the body. Among the natural substances that contain B vitamins, cereals, yeast and meat stand out.
4. Vitamin C and ascorbic acid. . .They affect the work of the protective function, participate in the creation of connective tissue. It is known to be found in oranges, green peas, pomegranate.
5. vitamin D.It is produced independently - from cholesterol in the dermis, but it requires ultraviolet rays. It is useful because it helps in the production of phosphorus and calcium.
6. vitamin E.Normalizes blood circulation, reducing the risk of blood clots. In addition, the elasticity of the skin and muscular system depends on it. Foods that contain: vegetable oil, spinach, cabbage. The daily dose of vitamin E for men is 15 mg, but it is sometimes increased to 100-200 mg.
7. Vitamin R.An antioxidant that your blood vessels need to keep them strong. It is found in colorful fruits and vegetables, green tea and wine drinks.

Common minerals include:

• magnesium;
• folic acid;
• zinc;
• selenium;
• calcium.

If at a young age it is difficult to notice the lack of any substance, then after 45 years a person is worried about a number of symptoms. Insomnia, fatigue, hair loss, irritability and, of course, lack of sex drive should not be missed. There is no need to despair, with a high probability that properly selected vitamins for men will also help improve potency.

Selection of complexes to increase erection

I must say right away that not every vitamin complex for men is able to cope with all the problems at once. As a rule, their main task is to improve immune function and prevent various diseases. When choosing a drug is worth considering:

• diet and eating habits;
• patient age;
• Lifestyle;
• the presence of any disease.

High price and production abroad are not always decisive factors when buying a complex.

Often the kits contain 100% of the required substances from the daily dose. However, a person who eats properly and pays attention to nutrition does not need them. They get all the elements from food, you can only supplement them with a mineral complex.

It will not be superfluous to consult a doctor first in order for an expert to identify abnormalities in the body and prescribe vitamins to strengthen. If it is not possible to address it, it is worth studying the characteristics of the complex, the composition (after all, one of the components may be contraindicated), the indications for admission.

The benefits of nicotinic acid in prostatitis have been proven, so it is advisable to use the kit where available.

The importance of male benefits in child planning

Vitamins for men when planning a pregnancy are as important as for the future mother. It is desirable to have a complete examination in order to identify and eliminate all problems.

Lack of many vitamins causes a decrease in potency, which affects the quality of ejaculate. It will increase the quality of seeds of ascorbic acid, L-carnitine and folic acid.

In addition to taking the complex, it is advised to get rid of the addiction in at least a few months. It is necessary to balance the diet and recover from sexually transmitted diseases. None of the remedies will help conceive a child if the young man leads the wrong lifestyle.

Men are often prescribed vitamin complexes for impotence, but many refuse to drink them, considering them useless. In fact, the benefits are obvious: normalization of blood circulation, increase of immune strength and erectile function. It is recommended to drink vitamins for men when planning a pregnancy. It is difficult to choose spectacular ones, especially if you do not know the characteristics of the means.