What affects potency in men? Smoking is a factor that leads to erectile dysfunction. Pathology develops gradually, because toxic substances are systematically introduced into the body, which affects erection and potency.
Nicotine is a substance that causes blood vessels to narrow, leading to poor circulation. Cigarettes also contain: ammonia, tar, carbon monoxide, hydrocyanic acid and other components that negatively affect organs and systems.
Important: on the background of a long history of smoking in men, blood circulation in the pelvis is disturbed, arterial blood flow to the penis decreases on the background of erection, vascular atherosclerosis is observed, and testosterone production is significantly reduced. Such changes in the body occur gradually, creating the illusion of harmlessness.
Nicotine has a detrimental effect on the characteristics of seminal fluid:
- The qualitative composition of sperm changes;
- The activity and viability of sperm decreases;
- Many defective sperm appear.
Scientists around the world point to a direct link between potency and smoking. It has been proven that smoking a pack of cigarettes a day increases the risk of organic impotence by 60-70%; the ability of spermatozoa to fertilize eggs is reduced by 50%.
Regular alcohol consumption has a negative effect on sexual activity. According to statistics, a man who drinks alcohol 2-3 times a week until the age of 50-55 risks becoming completely impotent. The destructive effect of alcoholic beverages is as follows:
- Disruption of the conduction of the reproductive organ, which is why alcohol dysfunction is diagnosed.
- The production of your own testosterone decreases, as a result, your sexual attraction to the opposite sex decreases.
- Fatty degeneration of the seminiferous tubules, hypertrophy of the testicular parenchyma.
- The structural structure of sperm changes, the ability to fertilize decreases.
Long-term abuse of alcohol leads to impairment of the functionality of the liver and kidneys, pancreas, endocrine and nervous system. Under the influence of ethanol, the activity of the central nervous system decreases. These negative consequences lead to impotence, which is difficult to treat with drugs.
These negative consequences lead to impotence, which is difficult to treat with drugs.
Bad habits
The main causes of health problems today are smoking and drinking alcohol. Because of nicotine and alcohol, men's health suffers first. The first causes problems with blood vessels, including those in the penis. Alcohol can affect hormone levels. According to statistics, problems with potency are more often observed in smokers and alcoholics. Medicines that completely destroy the male body are even more harmful.
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Shock wave therapy
An innovative approach in urology, based on the ability of acoustic waves to stimulate regenerative processes in living tissues. Ultrasound therapy sessions promote the creation of new blood vessels in the penile area, which is why even with serious problems with peripheral blood (which are often seen in heart patients and patients with diabetes), potency is restored within a few weeks. The method has practically no contraindications and allows, even without the use of drugs, to achieve long-term results in patients of different ages.
Doctors and professors of the clinic were trained in China.
Physical condition of a man
It has been proven that poor physical development leads to a weakening of the whole organism, especially potency. The lack of activity leads, first of all, to the failure of circulation, which impairs tissue nutrition. The hormonal background of men gradually changes due to the growth of fat tissue - testosterone becomes noticeably less, but the level of estrogen increases.
Injuries and sexual function have a negative impact. A noticeable deterioration of male potential is observed with damage to the pelvis, spine and abdominal organs.
Bacteria, viruses and parasites can seriously damage a man's health.
Be careful: chronic prostatitis threatens prostate cancer in 89% of cases! ↑
If treatment is neglected, many patients have problems such as impotence, high blood pressure and strong changes in psycho-emotional state.
How to heal if deception is everywhere? Journalist Sheinin conducted his own investigation. INThis articlehe discovered a drug that gave significant results in the treatment of prostatitis and the restoration of erectile dysfunction - thisUrotrin.
Excessive amounts of sugar and other carbohydrates in the diet and abuse of sweets threaten hormonal imbalance and the onset of many dangerous diseases, such as diabetes.
What is good and what is bad for potency and erection in men?
Few men know what is bad and what is good for potency. In fact, there are a number of factors that have a negative or positive effect on male erection. Read more about each of them below!
- What is bad for an erection?
- What positively affects potency in men?
- Food
- Sport
- Coffee
There is an opinion that cheerful drinks have a positive effect on libido and activity in bed.
Physical activity
In order to increase the production of testosterone in the male body, physical activity is necessary. Therefore, it is advisable to visit the gym to train with dumbbells and exercise equipment, this will allow you to:
- increase testosterone production;
- reduce the production of estrogen (female hormone);
- reduce the level of nervous tension;
- improve blood circulation;
- strengthen the pelvic muscles.
In order for exercise in the gym to have a positive effect on sexual performance, you need to pay attention to some points. You should not exercise too much because it will lead to physical exhaustion and depression.
Also, you don't have to overeat to gain weight, it makes you sleepy. Many athletes use hormonal drugs, which is not recommended. Only testosterone analogues can be used, and only after consultation with a specialist.
Running is considered the easiest and most useful form of physical activity. Running is good for potency, if you don't overdo it. Short rides stimulate the production of testosterone. But running long distances is not recommended, as it can reduce the level of this hormone.
Low physical activity contributes to weight gain and increased cholesterol levels, which leads to erectile problems.
The mental state of man.
Causes of deterioration of potency in men
Manifestation of various harmful environmental factors greatly affects men's potency. The emotional background of everyday life and diseases that affect this aspect of life also have a significant impact on male strength.
Good potency in men is a sign of proper functioning of the whole body. Conversely, reduced male potency is a sign of existing diseases or psychological disorders.
If life is calm and measured, health is maintained at the required level, then male potency will be at the appropriate level. There are no factors that prevent a healthy sex life and harmonious relationships with the opposite sex.
Problems with potency in men occur when stress and severe fatigue affect his body.
What else usually affects male potency?
The functioning of the male reproductive system is a kind of indicator of the health of the whole organism. The functions of the genital organs are affected by the state of the vascular system, endocrine organs and nervous system. Potency consists of two main components: libido and erection.
What affects potency badly? In fact, there are many harmful factors, it is almost impossible to rule them all out:
Nicotine . The effects of smoking do not appear immediately. Substances that make up nicotine tend to accumulate in tissues and organs. If a man turns out to be a smoker from a young age, then by the age of 30-40 he starts looking for salvation in pharmacies in the form of drugs that increase potency. If a man smokes a pack of cigarettes a day, then the "chances" of becoming impotent increase by 60%, and the ability to conceive decreases by 75%. Under the influence of nicotine, there is a narrowing of blood vessels, including those responsible for feeding the genital organs. At the same time, blood pressure rises and blood vessels become clogged. In this case, the mechanism is simple - vasoconstriction prevents the cavernous bodies of the penis from being completely filled with blood, and thus the lack of erection.Physical inactivity , in simpler words - low physical activity. If a person does not experience adequate stress every day, the musculoskeletal system, heart, muscles, respiratory and circulatory systems suffer. Recently, the problem of low physical activity has become relevant due to urbanization, the increase in the number of cities and the urban population. A decrease in vascular tone and the muscular system negatively affects potency.- What negatively affects potency in men? sure,
nutrition . Frequent consumption of animal fats leads to an increase in cholesterol levels and the development of atherosclerosis - one of the causes of impotence. Clogging of blood vessels with plaques of atherosclerosis leads to a decrease in blood pressure, filling the penis with blood. It becomes impossible to achieve the previous erection. According to some data, atherosclerosis becomes the cause of erectile dysfunction in men over 50 years old in 50% of cases. - There is
drugs which negatively affect potency. They are usually taken for a long time, as basic therapy. First of all, these include antidepressants, tranquilizers, diuretics, beta-blockers. People suffering from prostate adenoma are prescribed female sex hormones to stop the growth of the adenoma. Female sex hormones are in balance with male hormones, and when they are additionally introduced, an imbalance occurs: a decrease in androgens and an increase in estrogen. Chronic diseases also affect the state of potency. First of all, it includes diabetes mellitus and arterial hypertension. After the diagnosis of diabetes mellitus, during the first 10 years, almost all men experience a decrease in erectile function. It is known that the "target" for diabetes mellitus is the blood vessels.Angiopathy - this is what experts call vascular bed pathology, in which complete organ trophism is no longer possible. All organs suffer from it, and impotence is also an indicator of angiopathy. Type 2 diabetes also leads to a decrease in testosterone levels.
This happens because of the rest of the body as a whole, and also because of the fact that hormones are produced during sleep.
What does male potency depend on and what can cause its decline?
Men's health depends on many factors. Preserving the physical ability to desire love and procreation is one of the important aspects of the life of the strong half of humanity.
However, with age, maintaining good potency becomes increasingly difficult. If you know what affects the body, what harmful effects and ways to prevent them exist, then you can feel young and energetic until old age, which those around you will also notice.
non-compliance with normal weight parameters depending on age and height;
The effect of testosterone on potency
Testosterone is the recognized leader among the hormones produced in the male body. It is secreted by the male gonads and the adrenal cortex, and is responsible for the development of male secondary sexual characteristics, metabolism, physical fitness, sexual strength and mood. Scientists have discovered that the level of sexual activity directly depends on the level of hormones in the blood. Its reduction causes difficulties in men with potency, ejaculation and procreation.
Meanwhile, high testosterone levels also have a negative effect on the body. In medical practice, a connection has been established between the appearance of malignant brain tumors and an increase in testosterone.
Changes in hormone levels are related to lifestyle, especially:
- A diet that leads, for example, to obesity;
- Taking alcohol and drugs;
- Taking medication;
- Age-related changes.
In the absence of serious health problems, normal testosterone levels in the male body can be maintained with proper diet and exercise. The daily menu, alternating throughout the week, must include:
- Greenery;
- Nuts;
- Seafood containing zinc, selenium and essential fatty acids necessary for men - shrimp, salmon, mackerel, squid, clams;
- Lean red meat. To increase testosterone levels, it is more effective to use it in combination with traditional spices, such as horseradish, garlic, red pepper;
- Legumes;
- Dairy products (especially cheese, fresh cheese);
- Root vegetables, especially celery and ginger.
Adequate sleep at night, daily walks in the fresh air during the day and physical activity are prerequisites.
Obesity implies a decrease in physical activity, congestion in the pelvic area and subsequent decrease in vaginal sensitivity and lack of satisfaction from sexual intercourse;
They have a harmful effect on the potency of bad habits and addictions
The use of drugs in the initial phase causes a feeling of liberation and euphoria during sex.
But gradually, with addiction, psychoactive substances completely destroy the whole body:
- sleep is disturbed;
- nervousness and irritability appear;
- attacks of aggression are replaced by a passive mood;
- chronic diseases worsen;
- loss of interest in sex;
- immunity decreases;
- heart problems appear;
- the erection is lost.
Bad habits have a progressively harmful effect on the reproductive system and the whole body, unless you stop depending on toxic substances. Even in minimal amounts, they worsen health. Completely abandoning bad habits does not guarantee 100% sexual health, but it reduces the risk of developing sexual dysfunctions.
Addictions such as masturbation or masturbation can affect potency.There is no direct connection between masturbation and potency- does not reduce erection and does not reduce libido. But psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time and an addiction appears, which is then difficult to stop.
Regular masturbation has its disadvantages in a physiological sense:
- ejaculation is disturbed. It happens too fast;
- there is no complete emptying of the vas deferens. The normal sexual process is disturbed.
For emotional and physical satisfaction, it is more beneficial to have a regular sex life. This will preserve your sexual health.
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ejaculation is disturbed.
Physical form
Physical form directly affects potency.
Being overweight poses a particular threat to male strength. Obese people can suffer from sleep apnea syndrome, muscle and joint pain, high blood pressure, glucose resistance and even diabetes.
Impotence may seem like a harmless outcome that threatens an obese man. Erectile dysfunction develops with abdominal obesity - waist circumference greater than 94 cm.
If, in addition, a man abuses bad habits and is over 45 years old, then there is a very high risk of developing myocardial infarction and stroke.
Therefore, to normalize the health of the whole body, including increasing potency, it is enough to normalize the weight.
At the same time, the disturbed balance of male and female sex hormones will be restored in the blood. Adipose tissue tends to aromatize male hormones - androgens - into estrogens - female hormones.
With absolute hyperestrogenemia, a man's libido decreases, erectile dysfunction occurs, gynecomastia may develop - an increase in the mammary gland, and mobile forms of sperm will be absent on the spermogram.
There will be changes in the psyche - a man under the influence of estrogen will become tearful, unstable and may fall into a depressed state.
All these problems can be avoided by simply losing extra pounds. Men can do this with:
- A balanced diet;
- Sport activities;
- Restrictions on beer consumption.
Regular exercise increases the level of testosterone in the blood and improves potency.
"The most useful sports for men are swimming, yoga, running and moderate fitness. " - advise members of the National Association of Urologists.
Various flora can cause inflammation.
Factors that negatively affect potency
The benefits and harms of every factor that negatively affects potency should be known to all men in order to prevent sexual dysfunction in a timely manner. It is especially important to know negative factors in order to protect yourself from their influence. The medical certificate describes the following prerequisites for impotence:
- Diseases of the genitourinary system -any prostate disease of an acute or chronic nature, diseases of the testicles, urethra, as well as sexually transmitted infections, inhibit potency and all sexual functions of a man.
- endocrine pathologies -The hormone testosterone is responsible for sexual activity and potency, and any hormonal disorders, pituitary and hypothalamus pathologies inhibit testosterone production. Diabetes mellitus is also an endocrine disease, so the question of whether sugar affects potency can be answered unequivocally.
- Excess weight -the appearance of fat deposits has a negative effect on potency, especially when it comes to the abdominal area. Elevated lipid levels suppress testosterone production by increasing the female hormone estrogen. Weight also negatively affects the state of blood vessels, disrupts blood circulation, and this leads to a deterioration in the quality of erection.
- Poor mobility or excessive physical activity –Frequent sitting and low mobility contribute to the development of diseases of the reproductive system. And excessive physical activity absorbs most of the testosterone in the body, affecting sexual health.
- Taking certain groups of drugs -Medicine has determined the negative influence of sedatives (antidepressants, tranquilizers), glucocorticoids and other hormonal drugs, beta-blockers, diuretics, sedatives and psychotropic drugs. Especially if the man does not adhere to the dosage and treatment regimen, and voluntarily takes such heavy drugs.
- Taking anabolic steroids by athletes -Many bodybuilders take supplements of this composition for fast and strong building of muscle mass. Despite the fact that steroids are sources of testosterone, after stopping taking supplements, the body, due to addiction, stops producing the necessary amount of the natural hormone. Many low-quality supplements contain soy, which is a phytoestrogen that suppresses testosterone.
- Psychological disorders -Potency can be negatively affected by any stress, conflict situations, unfavorable climate in relations with a partner, complexes, self-doubt, depression, nervous tension, insomnia and chronic fatigue.
- Alcoholic beverages -alcohol destroys the structure and functionality of the liver, and there is a direct connection between it and the reproductive system. Liver dysfunction reduces the production of testosterone in the body. Alcohol also disrupts the work of the heart and circulatory system, but erection directly depends on blood circulation and the condition of blood vessels (the influence of energy drinks is also taken into account). Alcohol reduces the conductivity of nerve receptors and impulses and affects the spinal center.
What is good for potency?
Types of impotence
There are different types of impotence. In this regard, it is classified into:
- Organic;
- Psychogenic;
- Mixed.
With organic potency, changes are observed in the process of sexual excitement and the impulse towards sexual intercourse. This suggests that the man has sexual desire, but the necessary reaction does not occur with the genital organ. No erection.
A psychogenic phenomenon indicates disturbances in the process of formation of an excitatory impulse.Given that it is of essential importance for the initiation of sexual intercourse, its implementation becomes impossible. In this case, the erectile ability of the reproductive system does not begin.
The most common type of the disease is the mixed type. Since it combines the previous two. They not only complement each other, but also lead to creation.
In this sense, it is classified as