The main reason for a man's love of life and activity, which affects his behavior, are sex hormones. Every third man suffers from erectile dysfunction. You can compensate for loss of libido in many ways: hormonal therapy, exercise and proper diet. Which? Find out from our list.
Let's look at the 25 best products that will quickly and effectively increase your libido and be useful for potency.
List of products that increase potency
Products that improve potency contain high-quality proteins in an easily digestible form, vitamins, macro and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.
Sea food
Seafood is considered the most effective for increasing potency due tohigh content of zinc, high-quality proteins, as well as phosphorus, B vitamins (with their deficiency, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element for maintaining male reproductive health (best zinc foods for men). It participates in the synthesis of testosterone, inhibits the process of its breakdown and transformation into female estrogens. Zinc deficiency is manifested by a decrease in potency and vitality in general.
Seafood includes invertebrates that live in the world's oceans:
- Shellfish: oysters, mussels;
- Crustaceans: crabs, shrimps;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a special product category. The following varieties are particularly useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.
How long is your sex and foreplay in the evening?
Eggs
Quail eggs, together with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol found in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. Regular consumption of eggs reduces the amount of bad cholesterol in the blood, which reduces the risk of developing vascular erectile dysfunction. Egg yolks also contain zinc, iron and fat-soluble vitamins D, A, E, which are necessary for the functioning of the sex glands.
In addition, to maintain normal potency, a person needs proteins, and egg proteins are almost 100% digestible. An adult can safely consume several eggs a day.
Igor Anatolyevich Izmakin, chief urologist at the Euromedica clinic, talks about which products are good for men's health
Nuts and seeds
Nuts are hard food for the stomach, but good for potency. To avoid digestive problems, you cannot consume more than a handful per day. Nuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems, and stimulate the work of the sex glands.
The following nuts are the most useful for potency:
- Brazilian;
- Almonds;
- Cashews;
- Pistachios;
- Nuts;
- Cedar.
The best option to use to increase potency is in a mixture with honey or in the form of nut milk, which can be made at home. To prepare it, you must first soak the nuts for 6-8 hours, then dilute with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, strain the resulting mass. Milk can be stored in the refrigerator for 3-4 days.
A detailed article on nuts that improve male potency.
Of the seeds for potency, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, apart from this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:
- Complete set of B vitamins.
- Vitamins A and C.
- Complete set of vitamin E tocopherols (optimal option for absorption).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
The seeds of industrial hemp, flax, chia, sprouted oats and wheat are also useful for potency.
Meat products
The meat of animals and poultry has little cholesterol, which is scary for everyone, and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you need to choose low-fat young fish and cook them using gentle methods: in the oven, steam or on the grill. In this way, nutrients are better preserved and their subsequent absorption in the stomach is facilitated. Fried steaks, barbecue or fatty ribs are extra pounds, bad cholesterol and carcinogens.
The following types of meat are most useful for maintaining potency:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is recommended to prepare minced meat from it first, and then steam cutlets, meatballs, meatballs and casseroles.
- Rabbit meat. In terms of protein content, it is 21% better than chicken, 90% is absorbed by the body (beef is only 60%).
- Veal. Meat is taken from animals aged 3 to 5 months. This is a valuable protein product with a high content of protein, iron and B vitamins.
- Turkey meat. It is considered the safest of all industrial types of poultry meat.
- Quail meat. This is a dietary product that is rich in retinol, B vitamins, PP, phosphorus and potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Meat from wild animals is also useful for increasing potency, but it must be properly prepared before heat treatment.
Vegetables
The most valuable vegetables for improving male potency are:
- Cauliflower;
- Turnip, carrot, pumpkin;
- Beetroot;
- Stewed tomatoes (see also: benefits of tomatoes for men);
- Shallot;
- Celery;
- Roma salad, rocket, watercress;
- Asparagus.
Keep in mind that excessive consumption of raw vegetables will lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids that strengthen the walls of blood vessels and help activate blood circulation.To increase potency, it is recommended to give priority to watermelons, avocados, figs,bananas,cranberries, goji berries. Among the garden berries that are useful for boosting libido are raspberries, strawberries and sea buckthorn (more foods that increase libido in men).
Potency will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
The following spices help increase potency:
- Saffron.
- Marjoram.
- cardamom.
- Cinnamon.
- Kim.
Turmeric (turmeric) is also useful for potency.
Bee products
Few men regularly consume bee products. However, they are the most accessible source of bioactive substances valuable for potency. The most common beekeeping product is honey. It can be added to morning porridges, cocktails or mixed with nuts.
Less popular is bee bread (pollen in clumps). Men who want to improve potency are recommended to take a tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
A recipe for male potency made from honey, walnuts, propolis and pollen
Health cocktail
Nuts have long been considered a product for men's reproductive health. Brazil nuts are rich in selenium. This element stimulates the production of testosterone, a male hormone that supports the functioning of the reproductive system. Walnuts nourish the thyroid gland with iodine and strengthen the immune defense. Almonds strengthen muscle tissue and bones, and also fight prostate disease. In a word, various nuts are the manliest snack of all.
Fast-acting products - do such things exist?
It will not be possible to immediately activate potency by consuming this or that food product, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this (healthy sour cream and nut recipes for men).
The most useful vegetables for quickly improving potency are ginger roots, horseradish, parsley and garlic. It is better to use them in the form of alcohol tinctures:
- For garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of tincture per 50 ml of milk.
- For ginger: 400 g of root per 1 liter of vodka. Leave for 2 weeks. You can add a couple of spoons of honey (a good preservative). To increase excitement, it is enough to drink 30-50 g
- On horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, you can drink about 50 g immediately before sex.
- For parsley: 125 g of chopped root, pour over 0. 5 liters of vodka, leave for 3 weeks. Drink the filtered infusion at 15 ml per day.
Tinctures of garlic, ginger and parsley are especially useful for men over 50 years of age. They improve potency by stimulating the gonads and activating blood flow.
It is recommended not only to eat fresh greens of parsley and celery, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).
Foods to fight against sexual impotence
If you study carefullywhich they producethe most efficientincrease potency, then you can create a fairly varied and balanced menu from them. Egg and onion salad seasoned with sour cream is very healthy. A few more simple and effective recipes to combat low sexual activity:
- Stew with carrots, turnips, onions and lean meat is considered very useful for improving health and increasing sexual energy. Meat itself is a protein product, and it contains many minerals that are useful for the body, especially arginine;
- Green salad with the addition of nuts or seafood has powerful aphrodisiac properties. For greens, you can use green onions, parsley, arugula and basil;
- A very tasty and healthy dessert for men would be a fruit salad of watermelon, oranges and bananas, seasoned with yogurt mixed with lemon or pomegranate juice.
The main rule when preparing a diet to increase potency is that with food a man gets the necessary microelements, amino acids and vitamins that are responsible for the level of sexual strength and male performance.
Products that reduce potency
Foods that are harmful to potency are those whose consumption negatively affects the state of blood vessels, blood composition, promotes weight gain and disrupts hormone levels. This includes:
- Trans fats. Almost all fast food products and semi-finished products are produced on their basis: hamburger patties, chips, crackers, snacks, sweets, dumplings. Frequent consumption of such food will inevitably lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decrease in libido. It is very difficult to get rid of fat accumulated as a result of such a diet. WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet. People with a sweet tooth do not know about health problems until they are faced with excess weight and the threat of developing diabetes. Elevated blood sugar levels will lead to nerve damage and impotence. The fatty layer will actively convert testosterone into female estrogen.
- Smoked meat. Substances contained in smoking liquids and vapors have a negative effect on the functioning of the testicles. Testosterone synthesis decreases with subsequent deterioration of potency.
Beer causes enormous damage to potency. It is a rare man who, due to its regular use, does not experience a heavy stomach and enlarged mammary glands. Beer disturbs the hormonal level, there is a tendency towards estrogen, potency decreases, and the approach of andropause accelerates.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as Cola, Pepsi and other popular lemonades.
What is the best way to restore an erection?
The use of drugs remains the most popular and fastest way to improve an erection. Despite its high efficiency, it is not always the safest. Each drug has contraindications and side effects, and the causes of erectile dysfunction can be different. A doctor can make an accurate diagnosis and prescribe an effective treatment.
What foods best increase potency? Since everyone is different, there can be no single answer. Some people don't eat meat out of principle, while others are allergic to eggs. Just choose what works for you and practice moderation.
The quality and strength of the relationship between partners depends on the degree and duration of the erection. Despite the fact that there are many time-tested and sometimes dubious ways to improve erection at home, the best solution would be to consult a doctor in order to subsequently receive qualified and timely help.
Diet for increasing potency is not particularly different from the usual system of proper nutrition.
Healthy shellfish
According to the rumors that have reached us, Casanova was a great lover of oysters. Perhaps those molluscs ignited his amorous fervor. Today there is evidence that oysters are a real product for male potency. After all, they enhance sexual desire and reproductive function, fight against baldness, muscle weakness and other age-related changes. Do you want your men to be young in body and soul? Prepare the oysters for them.
Tomato
Our favorite tomato is a wonderful vegetable with a unique set of beneficial properties. Their daily consumption allows you to normalize the work of the digestive tract and more successfully absorb proteins obtained from food. Tomatoes are useful for strengthening the walls of blood vessels. In addition, they are rich in the natural antioxidant lycopene, which activates the body's fight against cancer cells and neutralizes the negative effects of poor nutrition. Tomatoes are also great because cooking them increases their lycopene content. Therefore, a man's diet must include not only fresh tomatoes, but also tomato paste.
Carrots
This root vegetable is rich in beta-carotene, which the body converts into vitamin A, which is necessary for strengthening the immune system and maintaining eye health. Other substances rich in carrots help to optimize heart function and normalize blood pressure.
If a man is not particularly enthusiastic about the offer of simply nibbling carrots, you can prepare a salad of fresh root vegetables, seasoned with sour cream or vegetable oil: in the presence of fat, beta-carotene is better absorbed.
Pumpkin seeds
Does your man like to sit in front of the TV with a bag of chips or crackers? Invite him to replace this food with pumpkin seeds. Not only do they not contain components harmful to health (salt, flavor enhancers, aromas, stabilizers, preservatives, etc. ), but they also contain substances that reduce the risk of prostate adenoma development.
Ginger
Ginger has been known in Asia for its health benefits for centuriesanti-aging properties. It improves digestion, improves blood circulation, increases libido, protects against colds, and is even used as an aid in the treatment of cancer. Ginger root can be boiled in boiling water and drunk hot or cold, sweetened with honey or brown sugar. sugar.
Fresh cheese and milk
Not only women dream of having a beautiful figure. Many representatives of the stronger sex are also taking certain steps in this direction. The trouble is that men often want to achieve results as soon as possible and exhaust themselves by training in the gym. So that such carelessness would not have a disastrous effect on your health, the menu should include dairy products, which are an excellent source of protein. Fresh cheese is particularly useful in this regard, especially since some adults have difficulty digesting whole milk. In addition, fresh cheese contains a lot of calcium, which is necessary for maintaining the health of the musculoskeletal system.
Meat
Men love meat dishes for a very clear reason: it is a source of protein, necessary to maintain strength, especially during hard work. In addition, meat foods are often seasoned with aromatic spices, many of which increase libido.
For the health of the stronger sex, the protein that enters the body with meat is simply necessary. However, it does not hurt the housewife to remember that protein food is better absorbed in the presence of vegetables and herbs (preferably fresh). In addition, natural meat (beef, pork, lamb, poultry) is very healthy, but various sausages, smoked meats, canned food and fast food are unlikely to bring anything but harm. Such products can be present in the diet in limited quantities.
Berries
Most berries (especially those that are bright red, blue or purple) are rich in anthocyanins and flavonoids. These substances activate the brain, improve memory and promote concentration. Therefore, it is very important to include cherries, black currants, honeysuckle and blackberries in a man's diet. Blueberries contain components that preserve visual acuity, and cranberries and cranberries normalize the functioning of the excretory system, which is important for men who are at risk of developing prostatitis due to their age. Do not forget that almost all berries contain a large amount of vitamins that help maintain the immune status and reduce the likelihood of contracting seasonal infections.