Products to increase potency: allowed and prohibited

what are we talking about?Products to increase potency will not cure diseases, but they can support libido. Men need regular testosterone production - and red meat, seafood, fish and nuts contribute to this beneficially.

What should you pay attention to?Despite the fact that diet is a key factor in maintaining potency, lifestyle in general is also important. Therefore, it is necessary to combine healthy food with sports, relaxation and regular health examinations.

Products to increase potency

Research on nutrition shows that almost 70% of human health depends on food. Excessive enjoyment of alcohol, fatty and sweet food disrupts the work of internal organs and negatively affects the sexual condition of men. Many believe that the destructive effects of such a diet can be neutralized with medication. However, there is another way, without side effects - a healthy diet, which includes foods that are useful for the whole body, including increasing potency.

Food moderation is one of the factors that allows you to maintain good health. Excess weight burdens the heart, blood vessels and muscular system. The body is completely immersed in the process of digesting food. He no longer has the strength to maintain potency. But it should be remembered that being too thin will not solve your health problems. Lack of important microelements can worsen the situation. First of all, the body will start saving the brain. Processes associated with playback fade into the background.

A vegetarian diet saturates the body with energy and lightness. But that doesn't mean your sexual health will be at its best. For sperm production, you need protein-rich foods.

The information provided is not a guide for people with diseases of the male reproductive system. They must follow their doctor's recommendations. Indulging yourself is full of negative consequences for the whole body.

What foods can be useful for increasing potency and testosterone?

Here is a standard set of food products that have a positive effect on reproductive function:

• Seafood tops the list. These are squid, shrimp, mussels, seaweed. They contain zinc. The element is involved in the production of the main male hormone - testosterone, and supports vital energy. Seafood contains many useful substances - vitamins, proteins in an easily digestible form and various microelements.
• The second most important product is marine fish with a high fat content., which is mainly in the form of omega-3 fatty acids. Tuna, halibut, salmon and mackerel contain a lot of magnesium. They contain selenium and proteins in significant quantities. "Pisces day" several times a week significantly increases sperm activity. And the probability of developing such a dangerous disease as Alzheimer's disease is sharply reduced.
• Eggs, both chicken and quail, is another product for increasing potency. They contain a lot of cholesterol - the main material for the production of the sex hormone - testosterone. Egg white is completely absorbed by the body. The latest research shows that men can eat eggs every day without harming their health.
• All kinds of nuts and seedssaturated with zinc, amino acids, microelements, which are necessary for increasing potency. Including 20 g of any of them in your daily diet for a month helps to achieve the desired balance of nutrients in the body. It should be remembered that eating nuts in large quantities can disrupt the digestion process.
• Meat. This applies both after 40 and after 60 years. To increase potency, beef, veal and other types with a low fat content, such as turkey and rabbit, are useful. It is good if the meat is from young animals. Preference should be given to steamed or oven-baked products. When buying pork, you need to make sure that the producers do not use growth hormones. This rule also applies to chicken.
• Vegetables and greens– products that are ideal for men of all ages. It can be cabbage, celery, carrots or other vegetables that do not contain too much starch. In addition to nutrients, vegetables contain a lot of fiber. It should be remembered that its excess causes such an unpleasant phenomenon as flatulence. Ideally, vegetables are recommended as a side dish to grilled meat.

As a rule, men are interested in the question - which products can immediately increase potency? We are in a hurry to disappoint those who are looking for such miraculous products. They don't exist. However, it's not all bad. Seafood and various nuts can increase the sensitivity of nerve endings and increase blood circulation. Sour cream has a good effect on potency.

Harmful food for potency

Low-alcohol drinks - beer and others

All drinks containing alcohol are harmful to health.

Nutritionists are of the opinion that beer is a purely female drink and is contraindicated for men. The raw material for this is hop cones. The phytoestrogens they contain can cause the appearance of a "beer belly" and disrupt the process of fat metabolism. Beer promotes stagnation of bile and the development of fatty liver. You shouldn't drink it more than once a week. Men who are interested in preserving their health should give up the habit of consuming it daily.

Chips

This product has carcinogenic properties and is not suitable for increasing potency. It can cause the development of not only benign tumors, but also oncology. Americans often call potato chips "cancer sticks". Men over 40 are at risk. They are strictly not recommended to use this product.

Among the most common diseases that chips can cause are prostate cancer and polyps. Because of their availability, chips are sometimes consumed without any restrictions. This is a high-calorie product. Contains fat and salt. An excess of these components leads to cardiovascular diseases.

Soy

Andrologists advise men to exclude from their diet not only that, but also products made on its basis, for example, tofu, soy milk. They contain plant estrogens. They negatively affect the hormonal level of men. As a result, patients who ignore these recommendations suffer from erectile dysfunction.

Systematic consumption of soy can cause the development of gynecomastia. This is a disease that is accompanied by the growth of mammary glands in men. At the same time, spermatozoa quickly lose their mobility. You don't have to worry about negative consequences if you include soy in your diet no more than once a week.

Almost all sausages contain soy in one quantity or another. You should avoid eating these products on a daily basis.

Bacon

The product contains a lot of fat and salt. It is often used to cook scrambled eggs. Bacon is not included in the list of products to increase potency:

• Smoked meat contributes to the development of cancer.
• Pork fat is a high-calorie product that disrupts hormone levels. An adult man should consume no more than 50 g of fat per day. This product is difficult to digest. This process uses glucose, which is essential for the brain. Pork fat and alcohol disrupt liver function.
• Sol. Excessive consumption leads to swelling. If you have been diagnosed with kidney disease, fatty and salty foods such as bacon should be eliminated from your diet.

In order not to harm your health, nutritionists advise consuming smoked products no more than once a week. The optimal amount of product is no more than 100 g.

Mint

This is a herbaceous herb with a high content of phytoestrogens, analogues of female sex hormones. Men are not recommended to consume mint because it significantly reduces the level of testosterone in the body. As a result, those who drink tea with this plant lose their sex drive.

Additional recommendations for increasing potency

Problems can be avoided if you follow a healthy lifestyle and consume foods recommended to increase potency. It is necessary to visit an andrologist regularly. Self-medication leads to serious chronic diseases of the genitourinary system.

WHO data indicate that around 150 million men suffer from low levels of potency. Among the reasons are poor nutrition, frequent stress, and the modern rhythm of life that keeps people in constant tension.

Recommended:

1. Rejection of bad habits. The male population largely suffers from excessive drinking and smoking. As a result, potency levels decrease and sperm quality leaves much to be desired. Nicotine and alcohol are often the cause of infertility. Smoking negatively affects the state of the circulatory system. Atherosclerotic plaques block blood flow to the genitals.
2. Get your nerves in order. Sometimes men experience fear of possible failures in bed. We must try to remove the worries about this. Consultation with a psychologist will help. Find an activity you enjoy to calm down and relax.
3. He plays some sports. Congestion in the genital area can be caused by a sedentary lifestyle. Create a daily routine where you have to set aside time for exercise. To improve blood circulation, perform a set of Kegel exercises. However, moderation should be observed. In professional athletes, the reduction in potency levels is caused by overtraining.
4. Control your weight. Being overweight inhibits testosterone production. High-calorie food is not suitable for increasing potency. They raise the level of hormones that are characteristic of the female body. As a result, obese men are more likely to suffer from erectile dysfunction.
5. Have a regular sex life. A well-established intimate sphere is one way to avoid congestion in the pelvis. Having a permanent partner helps to avoid sexual problems and reduces the risk of developing prostatitis. Spontaneous relationships and excessive activity are harmful to men's health.
6. Strengthen your immune system. Light curing is one way to strengthen the immune system. Walk outdoors more often. Avoid hypothermia. Training should not weaken the body.
7. Check yourself regularly. A visit to a urologist should be done at least once a year. The inspection must not be delayed unless there are complaints. Regular visits to a specialist will help avoid the development of serious diseases.

Summarize. We have discovered which products are useful for increasing potency, and which can only make the situation worse. We also looked at other factors that affect erection. To make your sex life enjoyable, you should stick to a healthy diet and avoid excess salt, sugar and fat. This is the most effective way to maintain potency at the appropriate level.